Online Coaching
Personalized Workout Plans
Personalized Nutrition Plans
Personalized Workout Plans
I will create a personalized workout plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness level.
Personalized Cardio Plans
Personalized Nutrition Plans
Personalized Workout Plans
I will create a custom cardio plan tailored to your fitness goals and preferences. Whether you want to lose weight, build muscle or improve your overall fitness level.
Personalized Nutrition Plans
Personalized Nutrition Plans
Personalized Nutrition Plans
Eating healthy is key to achieving your fitness goals. I will provide you with personalized meal plans and guidance so you can obtain your goals faster.
Weekly Progress Tracking
Weekly Progress Tracking
Personalized Nutrition Plans
We will have have weekly check ins to track your progress and make adjustments to your plans if necessary for optimal results.
Accountability
Weekly Progress Tracking
Supplement Advice
I will be checking in with you throughout our time together to make sure you're doing your part and leading you through any struggles you come across.
Supplement Advice
Weekly Progress Tracking
Supplement Advice
I will give you knowledge on supplements and guidance on how to use them if your looking to add them into your fitness journey.
24/7 Access
Training and Nutrition App
Training and Nutrition App
You will be able to reach out to me with any questions or concerns you may have at any time.
Training and Nutrition App
Training and Nutrition App
Training and Nutrition App
I will send you a link to my app that you will use to view your workout and meal plans.
Self Development
Training and Nutrition App
Self Development
I will share my knowledge on self development as it goes hand in hand with working out and eating healthy.
1 on 1 In-Person Sessions
Workout Sessions
Self Development Sessions
Self Development Sessions
In-person training for hypertrophy/bodybuilding style workouts! I will guide you through and show you proper form while building your mind muscle connection.
Self Development Sessions
Self Development Sessions
Self Development Sessions
In-person workshops to review areas in your life that you want to improve on. These include: Goal setting, Mindset, Nutrition, Vices, Spiritual growth, and Relationships.
Caleb James St Louis
My Story
Hey there, I am the owner of Saint Strength! I have been training now for over a decade. I started working out in middle school, when I was just a skinny lad. Over the last 10 years I have added 40 pounds of muscle on my physique. I initially wanted to build muscle and get better at sports so I started lifting in my basement with some weights, a barbell, and a bench. From there, I fell in love with it and never stopped. After high school, I joined the Army and got stationed at Fort Campbell, KY. I was a Forward Observer in the 101st Airborne Division and excelled in it due to my fitness. I am now currently living in Phoenix, Arizona! I moved here to pursue my major goals and opportunities I have for myself. I am expanding online to reach more people that need help with fitness and nutrtition. Throughout my years of training, I have gained an extensive amount of knowledge on weightlifting, nutrition, cardio, gaining muscle, losing fat, supplements, and personal development. I have found success through my methods of coaching and training with soldiers, friends, and clients. With over 10 years of experience and training, this program will set you up with success!
Level Up Your Fitness and Life
Fitness & Mindset I
Personalized Training Protocols
Fitness & Mindset I
This program will improve your physical and mental capabilities. You will conquer your personal goals and achieve your desired physique. You will become more disciplined and become a better version of yourself while gaining knowledge to maintain and continue to progress for years to come.
*Online Only*
Fitness & Mindset II
Personalized Training Protocols
Fitness & Mindset I
This program offers in person (Arizona Residents Only) and online coaching.
It will improve your physical and mental capabilities. You will conquer your personal goals and achieve your desired physique. You will become more disciplined and become a better version of yourself while gaining knowledge to maintain and continue to progress for years to come.
*Hybrid*
Personalized Training Protocols
Personalized Training Protocols
Personalized Training Protocols
Flexible programs for individuals looking for help in one specific area that can include:
-Custom meal plans
-Custom training plans
-Supplement plans
- Self development session
- Workout session
Client Reviews
Define Yourself
My Blog
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